5 Greens to Give-a-Go in 2015
5 Greens to Give-a-Go in 2015
Featured on Farm2Me (January 2015)
We’ve all heard the phrase – “eat your greens.” Whether you were sitting in your high chair or across from your doctor – this is one piece of advice that has never changed. The timeless suggestion is also one that can also help Americans achieve the top ranked New Years resolution for 2015: weight-loss. Achieve a healthier, happier, and slimmer you when you try these five greens, along with my tips and tricks to sneak them into your favorite meals!
Broccoleaf – The Next Kale
If broccoli was mission impossible at your home, maybe you’ll have better luck with Broccoleaf – a nutrient-dense green with a milder taste. Broccoleaf is making its way to the top of list of trendy foods to take over produce shelves in 2015.
Sneaky suggestion: add this veggie to your omelets and scrambled eggs
Avocado – A Guilt-less Indulgence
Avocados are a natural alternative to the processed and unhealthy ingredients used to make your favorite dishes creamy, rich and delicious. Although slightly higher in calories, avocados contain monounsaturated fat (aka – the good kind of fat), as well as dietary fiber and roughly 20 vitamins, nutrients and minerals per 1 Oz serving.
Sneaky suggestion: use a blended avocado in your salad dressings, smoothies and sauces.
Kalettes – The Future of Vegetables
I am so excited to see new produce like Kalettes – an engineered product of two already amazing vegetables! Kalettes are a hybrid between brussel sprouts and kale – making for a perfect side to accompany any protein at dinner.
Sneaky suggestion: Keep it simple with the prep – garlic powder, lemon juice, olive oil & S&P will do the trick.
Green Olives – a Mediterranean Diet Staple
Lower your blood pressure, fight anemia and reduce the effects of diseases like Alzheimer’s by adding olives to your diet. These bite-sized, salty treats are fit for breakfast, lunch, dinner and snacking.
Sneaky suggestion: Dirty martinis & Bloody Maries!
Parsley – Spice it up
I always say “add flavor, not sodium.” Experiment with new spices and herbs instead of adding extra salt to your meal. Parsley adds a freshness to your dishes and studies show it has cancer and diabetes preventative benefits.
Sneaky suggestion: This herb is a great garnish – brighten up any dish and top it with chopped or pulled parsley
